How Much Juice Is In One Lemon

As I would see it, lemon is without any shadow of a doubt one of the world’s most advantageous food, and numerous specialists concur with me too.

Imagining a kitchen without lemon is hard to explain. Lemon is quite indeed one of the most remarkable foods which help in making many drinks and meals.

Even though lemons have an acidic taste, they are alkaline-forming during their stay in our bodies. Their job in adjusting the acidic condition in our body is entirely essential.

There could be said so much about lemons, however, let’s discuss the primary objective “how much juice is in one lemon” along with some other aspects of lemon, which include health benefits of lemons, ways of juicing a lemon and tips of juicing a lemon.

How Much Juice Is In One Lemon

Many recipes require lemon juice in it. The lemon juice can even be present in those recipes that do not require lemon juice at all. The confusing thing is that there are various shapes of lemons. Some are the size of an egg and some have the size of an orange.

Because of this thing, it becomes difficult to understand how much juice in lemon. So how can we be sure about how much juice in a lime?

To answer the question of how much lemon juice in lemon, we need an average size lemon. According to some experts, the weight of an average lemon is 3.6 ounces. I made up my mind to find such sized lemon to find out how much lemon juice is in a lemon.

After coming across an average weight lemon(by going through a bag of lemons), I made sure all the juice is squeezed out from it. The outcomes are as per the following:

There is 1 tablespoon of lemon zest and 2 tablespoons of lemon juice in a standard-sized lemon. Now, as we know, mostly 4 to 5 lemons are there in a pound, by doing the math, we can say that 1 pound of lemons has eight to ten tablespoons of lemon juice.

After knowing how much juice in 1 lemon, if you come across a situation where you have a bottle of lemon juice instead of an average-sized lemon, then you know what to do. Just take 2 tablespoons of juice from that bottle and add it in your recipe.

Always try to prefer a fresh lemon for juice instead of a bottle of lemon juice. Juice from a fresh lemon offers much more vitamins and is healthier for your body compared to a lemon juice from a bottle. They always say fresh ingredients are the best.

Since this matter of “how much lemon juice is in one lemon” has ended, let’s talk about how much juice in half a lemon?

How much juice in half a lemon

Now, as we know, one average-sized lemon consists of 2 tablespoons of lemon juice, it is quite evident that half a lemon will have 1 tablespoon of juice in it.

8 Amazing Health Benefits of Lemons

You have been using lemons in your everyday life. It’s quite apparent that by now, you know how advantageous a lemon can be for your health. It has so much to offer. But still, let’s refresh memory and take a look at 8 amazing health benefits of lemon.

Let’s begin:

1. Vitamin C

Vitamin C is the most prominent vitamin of lemon. It is that much prominent in lemon that we can even call a lemon as vitamin C. Now, we know how much healthy role vitamin C can play for our bodies in terms of body growth and repairing body tissues. Having a lemon juice can surely fill us with a considerable amount of vitamin C.

2. Increment in the oxygen level

You may not know this, but lemon can play a vital role in increasing your oxygen level; that is to say when you are having a lack of breath because of some reason.

By managing the carbohydrate levels that influence blood oxygen levels, lemon juice can modify calcium and oxygen levels, ultimately increasing the oxygen level. The people who climb mountains most often take lemons with them.

3. Detoxifying nature

Lemon can serve as the detoxifying agent in your body. It can easily disintegrate all the harmful bacteria in your kidneys and liver. It is an excellent tool for getting rid of constipation. All you need to do is put some lemon juice on your food such as salad, and after eating it, you will feel so much relaxed in the inside of your body.

4. Helps in weight reduction

If you want to drop some weight, then lemon can be quite an advantageous tool. In the morning time with an empty stomach, drink a glass of lemon juice and honey mixed in water to burn fats. Lemon juice increases the rate of metabolism and ultimately helps you in reducing weight.

5. Skin and hair protection

A glass of lemon juice can reduce acne on your face and can make your face glow. You may feel young compared to your age.

Applying lemon juice on the scalp can help you in getting rid of hair fall and dandruff issues. Not only will it help you in getting rid of hair fall and dandruff issues, but it also will make your hair shine.

6. Dental aid

Other than helping in reducing the toothache, lemon juice can also eliminate bleeding gum problems and bad breaths.

7. Rutin

Lemon has some quantity of rutin in it, and rutin is known to be an excellent source for eliminating eye disorders. For example, diabetic retinopathy.

8. Elimination of various life-threatening bacteria

Certain bacteria in your body can produce dangerous diseases such as malaria, cholera, etc. The aid of lemon juice can kill the bacteria producing such diseases.

How to Juice a Lemon

For bigger quantities, instead of using tongs, you can go with an electric citrus juice. It will squeeze out the maximum amount of juice within no time; however, juice squeezed from hands will always taste better.

Tips for juicing lemons

To gain better results, you should consider the following simple tips before juicing lemons:

• Use warm water

To make sure the lemon gives a handsome quantity of juice, put the lemons in a container of hot water (not boiled water). Wait for about thirty minutes. Once the time for warming them has passed, pull them out. Doing this will make the lemons soft and you will produce more juice from it.

• Roll them

Before cutting the lemon, roll it against some hard surface. Make sure that you don’t roll it with such force that it opens up. Apply such force that it becomes loose. Doing this will affect the membranes; consequently, more juice will come out during juice squeezing out process.

• Use a microwave

I believe the best and easiest way to gain more juice from a lemon before cutting it is to put the whole lemon inside a microwave for ten to twenty seconds. The warmed lemon will give more juice during juice squeezing out process.

Conclusion

Lemon is no less than a blessing for us. It’s hard to believe if there is any kitchen in the world that doesn’t contain lemons.

We can gain so much from a lemon, be it making the meals more delicious or gaining a glowing acne-free face. Lemon can do it all. It’s fair to say that lemon could be in line for becoming the king of fruits.

How much juice is in one lemon is something we should know for our better and that is why along with ways of juicing lemon and tips for juicing the lemon, I tried to explain that part as well, and I hope it will help you someday, maybe today.

Photo Credit : pixabay and Video Credit : Youtube

Read Related Post :

1. 5 Best Blenders With Glass Jars 2020 – Reviews and Buying Guide
2. 7 Best Blenders for Milkshakes and smoothies 2020 – Buying Guide
3. 7 Best Blenders for Protein Shakes – Reviews & Buying Guide
4. 7 Best Easy-to-Clean Juicers – Reviews & Buying Guide